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4 Tips To Get Rid Of Headaches

Who has never had a headache? Something extremely uncomfortable, however small. And the causes can be the most varied. From an ingrown nail to a brain tumor. Most of the time, headaches are caused by stress and small “misfits” in the body. For example, going without food for a long time or being exposed for a long time to loud noises.

To stop headaches, usually, people take medication, depending on the amount and frequency, instead of helping, they can end up interfering. The common thread is that regardless of how the headache started, it can kill your good mood for the day. And turn a good day into a real nightmare.

Fortunately there are some tips that can get you headache free, and they are not remedies. Here we show you what to do to get rid of the headache .

1 – Ponytail

Practically all women have gone through this situation, needing to take a pain reliever after having been with their hair held by a rubber band all day. This is because the hair is pulled back and tied, which strains the connective tissue of the scalp and leads to headaches . So, to avoid a possible pain it is better not to opt for the ponytail and fix your hair with another hairstyle.

2 – Hot bath

A hot bath is not a relaxing thing for everyone. A hot shower in the morning can give you a big headache. This is because a change in temperature is suggested to alter blood pressure, including that in the head. And this causes a permanent headache in the forehead region to appear. The peak of this pain appears between 30 and 60 seconds after it starts. The good thing is that it usually doesn’t last longer than five minutes.

3 – Cough

Coughing makes any head that’s already aching to burst. But beyond that, there is a form of discomfort called cough headache, which is triggered by coughing and other types of exertion. For example, sneezing or blowing your nose.

About 1% of headaches are triggered by coughing. And this is more common to happen among men. This pain is acute and usually lasts anywhere from a few seconds to a few minutes. It is most often felt in the back of the head. And to avoid coughing it is recommended to consume honey.

4- Sex

The headache is often used as an excuse to avoid sex. But what a lot of people don’t know is that sex can cause headaches just before or during orgasm.

According to studies, headache is estimated to affect 1.3% of the world population, and it is more common among men. It manifests as an acute pain in the back of the head. And it would be related to increased blood pressure in this region.

Know The Eye Problems That Were Caused By The Pandemic

With the pandemic caused by the new coronavirus, we ended up acquiring new habits. Most of these customs were restricted to just one environment – ​​our home. Due to the measures imposed to contain the transmission of the virus , we had to do everything, practically everything at home.

We started to work in our home, we had to exercise in the living room or on the porch, we attended classes at home and socialized with friends, even distant ones, at home – thanks to countless video calls. Do we adapt? Yes, but we know it wasn’t easy. However, the concern here is not about adaptation, but about what these new habits may have brought about.

According to a report published by the news portal HuffPost, all these new habits were responsible for an influx of eye diseases, which were caused by all these activities that we started to carry out inside our home, basically, in front of a screen.

As stated in the article published by the portal, the specific combination of lifestyle changes driven by the pandemic increased the pressure on our eyes and, therefore, for experts, we are currently living an eye drama. Because of this scenario, ophthalmologists suggest that the time is more than ideal to catch up on your health. doing a simple eye exam.

“The reality is that ophthalmologists’ offices are very hygienic and people shouldn’t be afraid to have their eyes examined,” said Brian Boxer Wachler, a certified Beverly Hills ophthalmologist. “Older people, especially, are at greater risk for glaucoma, macular degeneration and cataracts, which are ‘silent’ thieves of vision, and eye exams can detect this in the early stages.”

Due to all this new reality, the HuffPost portal listed the main eye diseases that the pandemic helped to foster. Check, therefore, which are the eye diseases to which people are most prone in this pandemic.

Myopia

Since the pandemic started, we have found ourselves spending more and more time in front of a computer screen. To meet the needs that routine and work demand, we end up taking few breaks and, even when we try to take a break, we tend to look at other screens (phones, tablets, televisions, etc.).

“All this time we spend in front of the screens can contribute to myopia. Even more so now that people aren’t having enough time to relax their eyesight,” said Juanita Collier, a behavioral optometrist in Connecticut, United States. “And because we’re spending a lot more time indoors, our bodies aren’t getting that important daily dose of vitamin D, which is responsible for slowing the progression of myopia.”

The easiest way to slow down the progression of myopia is to take frequent breaks and follow the 20/20/20 rule: “Take a 20-second break every 20 minutes to focus your eyes on something 20 feet away,” said Collier .

Dry eye

“When we stare at a screen, we blink 30% less than normal,” said Boxer Wachler. “When eyes are open longer, they are more likely to dry out. In addition, the constant use of the mask is also causing some dehydration in dry eye, especially in health professionals, who wear masks for about 40 hours a week, if not more.”

“The frequency of use of the mask is causing dryness in the eye due to the constant flow of exhaled air, which, due to the presence of the object, returns to the exposed eyes”, said Rocio C. Pasion, optometrist certified by Siepser Eyecare, in Wayne, Pennsylvania, United States.

Common symptoms may include: burning, watery eyes, light sensitivity and blurred vision. “To help keep a tear film stable, remember not only to increase the frequency of blinks, but also make sure you blink once for a longer period of time, especially if you’re in front of the computer,” said Pasion .

Increasing your water consumption and decreasing your caffeine intake can also help, as too much caffeine can contribute to tear volume loss. Also, “the omega-3s found in fish oil are excellent for reducing inflammation – one of the main causes of dry eye,” said Collier.

Vision Syndrome caused by screens

Screen vision syndrome is, in short, a group of eye- and vision-related problems that result from prolonged use of a computer, tablet, e-reader, and phone. “The more time you spend in front of the screens, the greater your risk of developing eyestrain, headaches, blurred vision and dry eyes,” said Collier.

“The extent of symptoms in an individual is a result of the time a person spends looking at a digital device screen.” Symptoms usually abate after discontinuing use of the technological apparatus, but some people may experience a continued reduction in visual abilities even after discontinuation.

This is because digital screens make the eyes work harder. Letters, which aren’t as sharp, words and backgrounds, which don’t have enough contrast, glare, and on-screen reflections can make viewing more complicated.