4 Tips To Get Rid Of Headaches

Who has never had a headache? Something extremely uncomfortable, however small. And the causes can be the most varied. From an ingrown nail to a brain tumor. Most of the time, headaches are caused by stress and small “misfits” in the body. For example, going without food for a long time or being exposed for a long time to loud noises.

To stop headaches, usually, people take medication, depending on the amount and frequency, instead of helping, they can end up interfering. The common thread is that regardless of how the headache started, it can kill your good mood for the day. And turn a good day into a real nightmare.

Fortunately there are some tips that can get you headache free, and they are not remedies. Here we show you what to do to get rid of the headache .

1 – Ponytail

Practically all women have gone through this situation, needing to take a pain reliever after having been with their hair held by a rubber band all day. This is because the hair is pulled back and tied, which strains the connective tissue of the scalp and leads to headaches . So, to avoid a possible pain it is better not to opt for the ponytail and fix your hair with another hairstyle.

2 – Hot bath

A hot bath is not a relaxing thing for everyone. A hot shower in the morning can give you a big headache. This is because a change in temperature is suggested to alter blood pressure, including that in the head. And this causes a permanent headache in the forehead region to appear. The peak of this pain appears between 30 and 60 seconds after it starts. The good thing is that it usually doesn’t last longer than five minutes.

3 – Cough

Coughing makes any head that’s already aching to burst. But beyond that, there is a form of discomfort called cough headache, which is triggered by coughing and other types of exertion. For example, sneezing or blowing your nose.

About 1% of headaches are triggered by coughing. And this is more common to happen among men. This pain is acute and usually lasts anywhere from a few seconds to a few minutes. It is most often felt in the back of the head. And to avoid coughing it is recommended to consume honey.

4- Sex

The headache is often used as an excuse to avoid sex. But what a lot of people don’t know is that sex can cause headaches just before or during orgasm.

According to studies, headache is estimated to affect 1.3% of the world population, and it is more common among men. It manifests as an acute pain in the back of the head. And it would be related to increased blood pressure in this region.